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Yoga Teacher Training

200 Hour Accredited Course by Spira Yoga School

We are pleased to host a 200 Hour Yoga Teacher Training from Spira Yoga School, a highly rated Yoga Alliance Registered Yoga School. Coursework commences in January and finalizes June 2020, meeting a total of 10 training weekends. Yoga is practiced each weekend and reputable teachers are featured throughout the course. Each trainee has ample support to develop teaching skills and yoga sequences. Discover what past graduates have said about Spira Yoga School: Alumni Testimonials


Weekend 1 | January 24th – 26th, 2020

Weekend 2 | February 7th – 9th, 2020

Weekend 3 | February 28th – March 1st, 2020

Weekend 4 | March 20th – 22nd, 2020

Weekend 5 | April 3rd – 5th, 2020

Weekend 6 | April 24th – 26th, 2020

Weekend 7 | May 8th – 10th, 2020

Weekend 8 | May 29th – 31st, 2020

Weekend 9 | June 12th – 14th, 2020

Weekend 10 | June 26th – 28th, 2020



5 – 6:15 PM Rotating Subjects*
6:30 – 7:30 PM Yoga Practice


9 – 10:30 AM Yoga Practice
10:45 AM – 12:30 PM Techniques
12:30 – 2 PM Lunch
2 – 5 PM Rotating Subjects*
5:15 – 7:30 PM Rotating Subjects*


9 – 10 AM Yoga Practice
10:15 AM – 12:30 PM Techniques
12:30 – 2 PM Lunch
2 – 5 PM Rotating Subjects*
5:15 – 7:30 PM Rotating Subjects*

*Rotating Subjects include Anatomy & Physiology, Yoga Philosophy and Teaching Methodology, as designated by Yoga Alliance.


Spira Yoga School is a Registered Yoga School and our 200 Hour Yoga Teacher Training curriculum follows the guidelines and requirements set forth by Yoga Alliance. The foundation of this course is Hot Yoga and Vinyasa Yoga, and trainees will gain ample knowledge of a variety of postures as well as learn how to sequence and teach Vinyasa or Hatha, Flow or Hot Yoga.

Included in the 200 hour Yoga Teacher Training:

  • Yoga and meditation led each training weekend with emphasis on technique and practice
  • Over 130 postures explored in depth, including their variations, modifications, benefits and contraindications
  • Extensive study of anatomy, alignment maps, and how to move bodies in space safely
  • Study of Sanskrit terminology and Sanskrit posture names
  • Read and analyze key components from Patanjali’s Yoga Sutras; Examine and discuss yoga philosophy
  • Equal emphasis on Hot Hatha Yoga and Vinyasa Yoga, both in practice and in theory
  • Ample individual teaching time including two 60 minute classes taught by each trainee at the end of the course
  • Learn how to assess your students to create customized classes appropriate for their level
  • Review and discuss ethics as they apply to a yoga teacher as well as the business aspects of teaching yoga


The full tuition of the 200 Hour Yoga Teacher Training Weekend Course is $2,500. Below are important cost deadlines and training requirement details.


$250 Non-Refundable Deposit Due Upon Enrollment


Pay Tuition by November 24th, 2019 and Receive $250 Off Tuition


The full, remaining tuition is due on the first day of the course; for those who cannot pay the tuition in full by November 24th, 2019, a payment plan is created, with an initial installment fee, to pay the tuition over the length of the course.

6 Payments Over the Length of the Course
  • 1st Payment – $375 + $50 Installment Fee due on 1/24/20
  • 2nd Payment – $375 due on 2/24/20
  • 3rd Payment – $375 due on 3/24/20
  • 4th Payment – $375 due on 4/24/20
  • 5th Payment – $375 due on 5/24/20
  • 6th Payment – $375 due on 6/24/20

*Please note all payments are auto-withdrawn from a credit or debit card on the date specified above


(not included in the course tuition)

  1. Yoga mat for personal use
  2. Yoga Sequencing by Mark Stephens
  3. The Key Muscles of Yoga, Volume 1 by Ray Long
  4. The Yoga Sutras of Patanjali by any translator
  5. 8 GB USB or SD Card


Founder of Spira Yoga School (RYS), Experienced Registered Yoga Teacher,
Registered Prenatal Yoga Teacher

Over the last ten years, Amanda has attended multiple yoga training courses, studying Hot Yoga, Hatha, Vinyasa, Ashtanga, Kundalini, Restorative and Yoga Nidra, while accumulating more than 4,000 hours of teaching experience at yoga studios in Texas and California. In 2014, she founded Spira Yoga School, a Yoga Alliance Registered Yoga School, and to date has graduated five successful 200 hour Yoga Teacher Training courses. As a teacher trainer, Amanda has a natural ability to articulate and relate material to the point of understanding and embodiment. She is focused on assisting others in finding their individual voice and unique talents as a yoga teacher. To read more about her, see Amanda’s biography
page on Spira Yoga School’s website.

Teaching alongside Amanda, additional guest yoga teachers and professionals are featured throughout the course. To see a full list of the trainers contributing to this course, please visit the Hot Yoga Trainers webpage on Spira Yoga School’s website.


Below you can find our online application as well as a printable paper application for our 2019-2020 Hot Yoga Weekend Course. If you have any inquiries before applying or would like to attend a yoga class taught by the lead trainer of our course, please contact Spira Yoga School via email at or via phone at 530-487-0750. We can’t wait to receive your application, meet you, and work with you in our training!

  1. You may either complete the application online or you may download, print and complete a paper copy of the application, both of which are available below.
  2. If you print your application, you may:
    a. Fax your completed application to 530-487-0750
    b. Scan and email your completed application to
  3. Once we have received and reviewed your application, we will contact you within a few business days to schedule an interview, either in person or over the phone. During the interview we will also review course information and answer any questions.



Further details about this course, such as training hours breakdown, course content and course policies, are outlined in our Information Packet which is given to each prospective trainee after they apply and before they enroll in the course. This information is also published online on Spira’s webpage About Hot Yoga Training. If you have any questions after reviewing this information, or if you would like to meet with the lead trainer of this course, Amanda C Correa, please email her directly at for a response within 2 business days.