How To Prepare
- Please arrive 15 minutes early. This will give you time to meet your instructor, ask questions, and get settled in the room before class.
- Hydration is important so drink plenty of water before your class. It is equally important to drink water after class. You will be sweating! Water intake will help your body more efficiently replenish the fluid lost during class.
yoga is best done on an empty stomach so avoid eating 2 hours before class. If you must eat, please eat something that is easily digested.
- It takes time to learn the postures and get used to the heat. Take your time and enjoy the experience. Remember that a consistent practice is important. Over time your body will become accustomed to the heat and your muscles and joints will gain flexibility.
- Take a break. If you feel yourself getting out of breath or too warm lay down and focus on slowing your breath.