Inspired by the personal development & restorative nature of yoga, Sara found her need for the balance yoga offers after experiencing side effects from years of soccer, circuit training & bodybuilding. Sara appreciates the growth experienced on & off her mat & hopes to guide students deeper into their own relationship with themselves throughout a challenging yet accessible practice. In each class you will experience a thoughtful intention & playlist to encourage awareness, healing & strength as well as an option for gentle assists to elevate your practice.
When Sara isn’t at the yoga studio, you can find her lifting weights, creating music, art, horseback riding, hiking & empowering others to create the life they’ve always wanted. Join us at Hot Yoga Club & experience a class with Sara as soon as possible!