I started practicing Bikram yoga (26&2) in February of 2017 in hopes to heal myself from lifelong juvenile Rheumatoid Arthritis, a chronic, progressive, debilitating and destructive autoimmune disease, and chronic pain. The more I practiced hot yoga, the better I felt. The better I felt, the more I fell in love with the practice; it soon became my passion and my medicine. Now my symptoms are no longer controlled by drugs, but through a whole foods, low fat, plant based diet and daily hot yoga practice. Naturally to teach and share this practice came next. In November 2020 I graduated from Esak Garcia’s e84 26&2 teacher training program. It brings me so much joy to share this healing practice with the world and hope to inspire others to not give up on their dreams.

“Courage isn’t a matter of not being frightened, you know. It’s being afraid and doing what you have to do anyway.” ~Doctor Who