Liv has been dedicated to helping people stay active and healthy for over a decade. As an active Licensed Clinical Massage Therapist, she specializes in myofascial and deep fascial tissue release, psoas release, chronic pain relief, and injury/surgery rehabilitation. Liv decided to start teaching pilates, when through her own experience as a student of pilates, she realized the far reaching health benefits that pilates has to offer, particularly in core stability and back strengthening, as well as joint mobility and stability, both of which are vital to injury prevention, especially as we age. In addition to practicing massage and teaching pilates, Liv is a Kundalini Yoga instructor, and has been a full time mom since 2013. She looks forward to sharing her love of health and wellness with you.