With special guest teacher: KATITE GUMUCIO
Saturday March 10th
Hot Foundations Class 12pmSIGN UP
Workshop 2-4pmSIGN UP
What is Hot Foundations?
This series was designed and copyrighted four years ago by Katite who has certified many teachers in the format for the past 8 years (including our very own – NEO BLAIR) The series is a basic series for all level students. It utilizes the “Hot Yoga” methodology when being taught and emphasizes breath and movement. Three breathing practices are practiced in the sequence. Balance, stamina, flexibility, strength, concentration, awareness and self confidence improve with regular practice.
Who is Katite Gumucio?
Katite has been teaching since 1996 in San Francisco, CA. She started her yoga practice in 1992 with Larry Schultz the founder of Its Yoga SF. In 1995 she was introduced into the Hot Yoga scene in SF. She attended classes with teachers such as Stephanie Schreiber, Mary Jarvis and David Houch. In 1996 Katite came under the tutelage of Bikram Choudhury at the Yoga College of India LA and became a certified Bikram Yoga teacher. During that time she also apprenticed under Ana Forrest at Forrest Yoga Circle in Santa Monica, CA and became a Forrest Yoga Teacher.