Sheng Zhen Qi Gong is a complete Qi Gong system. Qi Gong is an ancient system with over 16 basic & advanced forms coupled with breathing and meditation. Qi Gong is the cultivation and balancing of Qi within the body promoting health, building muscular strength, improving posture, reducing stress, calming the mind and offers a greater sense of well being.
What to expect:
- Wear Comfortable Clothing
- Intro to fundamentals & history of Qi Gong & Sheng Zhen Qi Gong
- Learn Key Terms & Pronunciation
- Do a standing form, sitting form and laying form of Qi Gong
- End with Meditation
- Q&A after Workshop
SATURDAY JULY 21ST
10:00 AM – 12:00 PM
FREE FOR MEMBERS
$30 DROP INS
