Classic 90

90 minute class consisting of 26 postures and two breathing exercises; done twice. The room is heated to 105° with 40% humidity.

Flow

This 60 minute class is suitable for beginners. Intro to Flow is an introduction to the practice of Vinyasa (linking breath to movement). In this class students will gain a deeper understanding of how their breath is used with in each posture. Come to this class to learn the fundamentals of vinyasa.
This class is warmed to 90 degrees without humidity.

Sculpt

This 60 minute class is suitable for all levels. It is a total body workout to tone and sculpt every major muscle group. The addition of hand held weights enables you to build lean muscle mass, improve balance and boost metabolism – even while resting! This class is heated to 90-95 degrees.

Classic 60

This class has the same sequence of 26 Bikram postures and breathing exercises, but only some are done twice. Class is only 60 minutes long and is great for beginners or students who have less time.

Hot Fusion 60

Hot Fusion is the best of all yoga worlds. Class is done in our hot yoga studio with the temperature at 105 degrees and 40% humidity. The fusion is all 26 Classic Hatha postures with Vinyasa and Ashtanga postures mixed in. This 60 minute class is amazing and suited for all levels of abilities. Beginners welcome.

Restorative

Restorative yoga is a gentle and slow moving form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props (blocks and straps – provided). This added support allows students to delve deeper into more passive poses for long periods of time for deep tissue and ligament stretching. The room is warmed to 85 degrees.

Ashtanga

Ashtanga Yoga is a system of Yoga popularized by Sri K. Pattabhi Jois in the city of Mysore, South India. Ashtanga translates to mean “8 limbs” in Sanskrit. It is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. This format is suited for all levels. Heated in a room at 85-90 degrees.

Yin Yoga

Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Yoga Meditation

Experience 30 minutes deep relaxation and guided meditation in our NEW Yoga Meditation Room. You practice in a comfortable seat or lying down on your back (props and pillows provided) Make space to be totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep meditation is a means to achieve the deepest states of inner peace and relaxation as a way to positively impact and recondition your mind’s subconscious layers. Meditation can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind.

Hot Power Flow

This fitness based vinyasa class will help students link mindful breath with a vigorous flow. This is a power yoga class to help build strength, flexibility and concentration while cleansing the body and calming the mind. It is a 45 minute practice in a room heated to 90-95 degrees.